My Lifestyle What I Like the Most

Posted on September 17, 2020September 17, 2020Categories LifestyleTags , , , , , ,   Leave a comment on My Lifestyle What I Like the Most

Introduction To My Lifestyle

My Lifestyle What I Like the Most. What is lifestyle. It is just the way a person lives. I Mr. Sayantan Dey, like a lifestyle and live accordingly what I like. Your lifestyle should be like the way you like to live. When we go against our will except health, we are living under bondage lifestyle.

Never Compromise on Health

The very first thing you need to add in your lifestyle is health. Because health is wealth. Without the fitness of the body, nobody can enjoy rest of lifestyle. Keeping yourself fit, you need to compulsory add exercise in your daily routine. Because it will boost your day with charms and strength. Hence, never compromise or take a chance over health and fitness.

Add Proper Diet In Your Meal

Breakfast like a King, Lunch like an ordinary man, Dinner like a beggar. While workout take proper diet like oats, boil eggs etc. Never ever skip your breakfast, because it is your fuel (Strength). Breakfast like a king means, allow a heavy diet food only in the first hour of your day before you start work. It, will boost your energy for entire day.

Breakfast Like King purpose of the image to show the article picture
Breakfast Like A King

Lunch like an ordinary man. Always prefer ordinary lunch, which helps your digestive system well. As few hours left for the working. Leave something for evening snacks right. Enjoy your evening, well with friends and family with snacks.

Lunch like Ordinary Man

Dinner like a beggar. There should be scarcity during your dinner meal. Because you need to digest food with minimum 8 hours rest. Which is the longest gap in the meal. That is the reason the next morning meal is used to say break the fast. Having simple and less meal during dinner will keep you fit and gives you sound sleep.

Dinner Like Beggar

Balance Your Mental Health

Our mental health is well controlled from our head. A HEAD is head of the department (HOD) of your entire body. Our mental heath is controlling our entire body. Never allow stress to your brain. It is not good for health. A stress need to divert through break and travel. Have a fun conversation with your colleagues, friends and family to balance your stress.

Remove Stress with travel and long drive.

Spend a little time in alone to evaluate your days with what goes fine and worst. Write it down and evaluate, why for good and worst. Then discuss with your funny friends and family. You will find half of your stress and depression will vanish. And you can focus on your work with solutions.

Skill With More Solutions to One Problem

We all know for sure, that life never goes the way we want. Life will be problematic, when we fail to find out the solutions. Always remember never argue with problem. Instead always try to find out many way out of the problem with good solutions.

Finding more solution to a problem is one skill. Which need to develop within yourself. Finding solutions are more better way, when you are open to friends and family. Because they are the best elements who always help you to get out of the problems. Learn how to defeat a daily problems in a stylish way is ones best lifestyle.

Kindness Is The Best Lifestyle

Always be kind to your neighbor. Be cool always, that other may love your presence and approach. A kindness person, wins everywhere, whether they may fail professionally, because of there generous attitude. Always show your kindness to the needy one, which is always be your best lifestyle ever. A man and woman with kind heart are always welcome among the people. Because it is the power of humbleness.

Keep the good work always. Your day will be filled with blessing. Choosing the kind lifestyle, even God also will be impress with you. Because it will keep you growing with lot of blessings from the people.

Kindness is Lifestyle.

Add To Diet During Monsoon amid Coronavirus

Posted on July 3, 2020July 30, 2020Categories Smart DietTags , , , , ,   Leave a comment on Add To Diet During Monsoon amid Coronavirus

‘Add To Diet During Monsoon amid Coronavirus

Add To Diet During Monsoon amid Coronavirus The purpose of the image is to show Purple Yam or Konfal
Purple Yam or Konfal

Seasonal fruits and vegetables in India are a powerhouse of nutrients. Its come with benefits that can heal several illnesses and good for fit health. During Coronavirus pandemic, its important to take care of your health. Add To Diet During Monsoon amid Coronavirus. The vegetable name is Purple Yam (konfal in HIndi). You must include nutrient and healthy diet during odd environment.

How Purple Yam (konfal in Hindi) Benefits to Your Health

  • The vegetable is rich in antioxidants which can be helpful in protecting the body from free radicals.
  • Its also falls under low hypoglycemic index. Making it apt for people with high blood sugar levels.
  •  Its also has healing properties and can protect our body from cell damages
  • The root vegetable is rich in carbohydrates and vitamin C, which make it ideal for the monsoon season.
  •  The deep purple color of this vegetable is due to anthocyanin pigments. Its aids in proper blood circulations. Its used as a natural food coloring agent.
  • It will boost you enough calories to give a powerful kick start due to good source of energy. Its contain 133 calories per cup of Purple Yam.

They introduced diversity in our diets in the form of tubers, pulses and smaller millet. Nutrition science now recognizes them as good sources of Probiotic (food for healthy and diverse gut bacteria). Isoflavones (that allow for hormonal well being). And a variety of vitamins and minerals that improve blood sugar response.

The Purple Yam vegetable is very advance diet because of its rich component to have for maintain good health. There are various recipe you can find in Indian style. One recipe I had added, you can find many in YouTube Channel. Maintain your health with various nutrition diet during this pandemic.

During bedtime drink moon milk to stay healthy and fit.

Benefit Of Drinking Moon Milk at bedtime

Posted on June 26, 2020August 4, 2020Categories Smart DietTags , , , , ,   Leave a comment on Benefit Of Drinking Moon Milk at bedtime

Introduction

You have heard about the Ayurvedic benefits of having turmeric milk before going to bed at night. But there is another kind of milk, which if sipped daily before bedtime, can help you sleep better, say experts. The benefit of drinking Moon Milk at bedtime.“Moon Milk”, which is milk with Ayurvedic herbs and plants also known as adaptogens.

Health benefits of moon milk

The benefit of drinking Moon Milk. Among the herbs in moon milk is ashwagandha. Its known to have positive effects on the endocrine due to cardiopulmonary, and central nervous systems, with powerful anti-inflammatory and antioxidant effects. Studies have found ashwagandha to reduce stress and anxiety in adults, inducing sleep. One such study published in Indian Journal of Psychological Medicine stated it improves the general well-being of adults who are under stress.

Ashwagandha also improves sleep quality and sleep onset latency (the amount of time taken to fall asleep after lights are turned off) in people with insomnia, as per a 2019 study in Cureus.

Benefit Of Drinking Moon Milk at bedtime, The purpose of the image to show the Moon Milk images
Moon Milk

Other ingredients for moon milk

Include cinnamonnutmegginger and honey, each of which have several health benefits.

Ayurvedic herbs in moon milk also help in boosting immunity by enhancing natural killer cells, an important aspect of the innate immune response to infections, according to a 2010 study published in Phytotherapy Research.

How to make moon milk

Try this recipe for moon milk:

Ingredients

1 cup – Milk of choice (whole, almond, coconut, etc.)
½ tsp – Ground ashwagandha powder
½ tsp – Ground cinnamon
¼ tsp – Ground ginger
Ground nutmeg (A pinch)
1 tsp – Coconut oil
1 tsp – Honey

Method

* Heat milk in a pan and bring it to a simmer.

* Whisk ashwagandha, cinnamon, ginger and nutmeg in the milk. Let it simmer for about five minutes.

* Stir in the coconut milk.

* Now pour the moon milk in a cup and sweeten it with honey and drink it before going to bed.