Category: Smart Diet

Biggest Issues in Health Today

Author Sayantan DeyPosted on January 14, 2021January 14, 2021Categories Lifestyle, Smart DietTags , , , , ,   Leave a comment on Biggest Issues in Health Today

The Biggest issues in our health today is negligence. If health comes in your second priority, then life will be miserable. All the enjoyment of this life is hidden on your health. By avoiding “injurious to health products”, a good health can be maintain easily.

Always gives first priority to health. Because biggest wealth in this life is your health. The very beginning of the day, one must start with physical exercise after taking workout diet.

In our busy life we often forget that health is wealth. Wealth which we earn must be utilize in our real life. Unfortunately, many peoples put so much effort to create wealth, and at last loosing wealth on health. Which is completely meaningless.

What are the biggest issues in health today :

1. No time for Health

To create wealth, one must give time on business or jobs, to create knowledge one must spend time to learn. Likewise, to create good health, one must gives time for physical exercise.

Morning exercise not only create health, but also schedule your time systematically, if you plan well. The early hour of the morning, must not be compromising with any other activity other than physical exercise.

Proper physical exercise will helps you in maintaining fit, control weights, cholesterol level control to avoid heart disease, stroke etc.

2. Lack of proper diet

One must avoid junk food, which are just to create fats and not health. For good health, proper diet should maintain as per vitamins, proteins and other essential nutrition for good health.

Proper diet will make you free from over weight, controls your body organs and keep you in green mark on overall health. People sometime neglect the importance of proper diet with nutrition. One must completely avoid all kind of “Injurious to health” product like cigarette, alcohol etc.

3. Lack of workload judgment

Lack of workload judgment, can put you in serious health hazardous. Everything has working time capacity with proper rest too. If for the sake of creating more wealth, if someone loosing health, it is completely meaningless.

Workload must be in your control. Many people never takes break. Which will create problem for long run. If a person seating too much for long time, may affect Spondylosis.

Giving good break for the sake of health are highly recommendable. One must take long break in the form of trips to far island with many fun activities because to maintain good mental stability.

Conclusion

Hence, it is highly recommended that always keeps health in first priority. Give time for health, maintain proper diet and never take too much stress on workplace, take a good break after hectic schedule.

Add To Diet During Monsoon amid Coronavirus

Author Sayantan DeyPosted on July 3, 2020July 30, 2020Categories Smart DietTags , , , , , 1 Comment on Add To Diet During Monsoon amid Coronavirus

‘Add To Diet During Monsoon amid Coronavirus

Add To Diet During Monsoon amid Coronavirus The purpose of the image is to show Purple Yam or Konfal
Purple Yam or Konfal

Seasonal fruits and vegetables in India are a powerhouse of nutrients. Its come with benefits that can heal several illnesses and good for fit health. During Coronavirus pandemic, its important to take care of your health. Add To Diet During Monsoon amid Coronavirus. The vegetable name is Purple Yam (konfal in HIndi). You must include nutrient and healthy diet during odd environment.

How Purple Yam (konfal in Hindi) Benefits to Your Health

  • The vegetable is rich in antioxidants which can be helpful in protecting the body from free radicals.
  • Its also falls under low hypoglycemic index. Making it apt for people with high blood sugar levels.
  •  Its also has healing properties and can protect our body from cell damages
  • The root vegetable is rich in carbohydrates and vitamin C, which make it ideal for the monsoon season.
  •  The deep purple color of this vegetable is due to anthocyanin pigments. Its aids in proper blood circulations. Its used as a natural food coloring agent.
  • It will boost you enough calories to give a powerful kick start due to good source of energy. Its contain 133 calories per cup of Purple Yam.

They introduced diversity in our diets in the form of tubers, pulses and smaller millet. Nutrition science now recognizes them as good sources of Probiotic (food for healthy and diverse gut bacteria). Isoflavones (that allow for hormonal well being). And a variety of vitamins and minerals that improve blood sugar response.

The Purple Yam vegetable is very advance diet because of its rich component to have for maintain good health. There are various recipe you can find in Indian style. One recipe I had added, you can find many in YouTube Channel. Maintain your health with various nutrition diet during this pandemic.

During bedtime drink moon milk to stay healthy and fit.

Benefit Of Drinking Moon Milk at bedtime

Author Sayantan DeyPosted on June 26, 2020August 4, 2020Categories Smart DietTags , , , , , 2 Comments on Benefit Of Drinking Moon Milk at bedtime

Introduction

You have heard about the Ayurvedic benefits of having turmeric milk before going to bed at night. But there is another kind of milk, which if sipped daily before bedtime, can help you sleep better, say experts. The benefit of drinking Moon Milk at bedtime.“Moon Milk”, which is milk with Ayurvedic herbs and plants also known as adaptogens.

Health benefits of moon milk

The benefit of drinking Moon Milk. Among the herbs in moon milk is ashwagandha. Its known to have positive effects on the endocrine due to cardiopulmonary, and central nervous systems, with powerful anti-inflammatory and antioxidant effects. Studies have found ashwagandha to reduce stress and anxiety in adults, inducing sleep. One such study published in Indian Journal of Psychological Medicine stated it improves the general well-being of adults who are under stress.

Ashwagandha also improves sleep quality and sleep onset latency (the amount of time taken to fall asleep after lights are turned off) in people with insomnia, as per a 2019 study in Cureus.

Benefit Of Drinking Moon Milk at bedtime, The purpose of the image to show the Moon Milk images
Moon Milk

Other ingredients for moon milk

Include cinnamon, nutmeg, ginger and honey, each of which have several health benefits.

Ayurvedic herbs in moon milk also help in boosting immunity by enhancing natural killer cells, an important aspect of the innate immune response to infections, according to a 2010 study published in Phytotherapy Research.

How to make moon milk

Try this recipe for moon milk:

Ingredients

1 cup – Milk of choice (whole, almond, coconut, etc.)
½ tsp – Ground ashwagandha powder
½ tsp – Ground cinnamon
¼ tsp – Ground ginger
Ground nutmeg (A pinch)
1 tsp – Coconut oil
1 tsp – Honey

Method

* Heat milk in a pan and bring it to a simmer.

* Whisk ashwagandha, cinnamon, ginger and nutmeg in the milk. Let it simmer for about five minutes.

* Stir in the coconut milk.

* Now pour the moon milk in a cup and sweeten it with honey and drink it before going to bed.